Weigh In record (no journal entry) for 28 November 2017
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1683 kcal
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Fat: 47.47g | Prot: 95.06g | Carbs: 219.39g.
Breakfast: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Имунеле Гранат, Nestle Хлопья Фитнесс, Parmalat Молоко 0,5%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Авокадо. Snacks/Other: Нарезанная Ветчина (Очень Постная), Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком. more...
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3354 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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