feriduny's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

105.5 kg Lost so far: 4.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1161 kcal

Fat: 62.73g | Prot: 69.48g | Carbs: 78.37g. Breakfast: Su Böreği. Lunch: Karışık Yeşil Salata, Palamut Izgara. Dinner: Tavuklu Patates, Zeytinyağlı Pırasa, Danone Activia Orman Meyveli. Snacks/Other: Lokum, Kapuçino. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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feriduny's Journal, 28 Nov 17

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feriduny's Weight History