Weigh In record (no journal entry) for 28 November 2017
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1300 kcal
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Fat: 53.12g | Prot: 115.96g | Carbs: 85.65g.
Breakfast: Good Day Coffee Freeze, Telur Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Sambal Goreng, Telur Rebus, Es Teh, Kerupuk Makanan Ringan. Dinner: Telur Goreng, Hati Ayam. Snacks/Other: Good Day Cappuccino. more...
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Losing 1.8 kg a Week
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maxfighter's Weight History
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