Ростовщик's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

97.3 kg Lost so far: 37.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1152 kcal

Fat: 44.76g | Prot: 78.17g | Carbs: 107.92g. Breakfast: Яичный Омлет, Чай. Lunch: Редька, Чечевица Вареная, Жареная Курица, Курица (Жареная в Панировке). Dinner: Шаурма. more...

3331 kcal

Exercise: Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 11.9 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 28 Nov 17

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Ростовщик's Weight History