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64
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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771 kcal
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Fat: 34.99g | Prot: 52.64g | Carbs: 63.19g.
Lunch: Mercimekli Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden), Brokoli Corbasi. Dinner: Salata Sosu, Çesitli Sebzelerle Marul Salatası, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ayva. more...
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2043 kcal
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Exercise:
Ironing - 1 hour and 14 minutes, Shopping - 8 minutes, Showering - 6 minutes, Housework - 38 minutes, Hiking - 5 minutes, Gym - 35 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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maviboncukdry's Weight History
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