Weigh In record (no journal entry) for 27 November 2017
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1795 kcal
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Fat: 87.12g | Prot: 57.75g | Carbs: 196.58g.
Breakfast: Bimbo Barra Multigrano Chía, Huevo Revuelto, Tortillas de Maíz, Remedy 24 Té. Lunch: Empanadas de Jamon y Queso. Dinner: Empanadas de Jamon y Queso, Bocadillo Nutella. Snacks/Other: Snickers Chocolate (52,7g), Nishikawa Cacahuates Japoneses. more...
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Losing 14 kg a Week
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