Weigh In record (no journal entry) for 27 November 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3710 kcal
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Fat: 112.01g | Prot: 165.64g | Carbs: 517.92g.
Breakfast: Tarçın, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna. Dinner: Dardanel Light Ton Balığı, Reis Basmati Pirinç. Snacks/Other: Altınkılıç Kefir, Düğün Çorbası, Kepekli Ekmek, Yoğurt, Simbat Sarı Leblebi, Fındık. more...
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Gaining 0.7 kg a Week
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iamfrknyldrm's Weight History
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