|
최근 너무 바빠서 운동이며 식단조절이며 힘듬..
|
98.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1371 kcal
|
Fat: 109.03g | Prot: 73.43g | Carbs: 17.78g.
Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 쟌슨빌 Smoked Brats. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|