Weigh In record (no journal entry) for 27 November 2017
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52.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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620 kcal
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Fat: 27.71g | Prot: 33.17g | Carbs: 66.94g.
Lunch: Şekersiz Çay, Dereotu, Limonlu Su, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Muz. Dinner: Soğanlar, Ülker Çizi, Hamsi Tava. Snacks/Other: Şekersiz Çay, Türk Kahvesi, Nescafe Sade. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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