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Back on track today . Been so bad this weekend . But it's past today is the future .
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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202 kcal
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Fat: 9.25g | Prot: 16.02g | Carbs: 15.02g.
Lunch: Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Chicken Salad. more...
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Gaining 1.0 kg a Week
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