Weigh In record (no journal entry) for 27 November 2017
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2253 kcal
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Fat: 78.03g | Prot: 111.87g | Carbs: 276.62g.
Breakfast: Chausson aux Pommes, Café. Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Ratatouille, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Baguette, Mandarine, Pâté en Croûte. Dinner: Lotus Gaufres Fourrées Vanille, Miel, Malo Yaourt Saveur Goyave, Baguette, Chili Con Carne. more...
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Losing 1.0 kg a Week
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