Weigh In record (no journal entry) for 27 November 2017
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1392 kcal
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Fat: 37.76g | Prot: 37.98g | Carbs: 232.45g.
Breakfast: Krentenbrood, Nutella Choco. Lunch: Nutella Choco, Krentenbrood. Dinner: Omelet of Roerei, Aardappelpuree. Snacks/Other: Alpro Soya Yoghurt Blauwe Bosbes, Alpro Soya Yoghurt Blauwe Bosbes, Sinaasappelen, Appel. more...
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2427 kcal
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Exercise:
stallen poetsen - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Cleaning - 3 hours, Sleeping - 10 hours, Resting - 8 hours and 15 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 0.3 kg a Week
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