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adrielecgc
Journal
27 Nov 17
adrielecgc's Journal, 27 Nov 17
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Weigh In record (no journal entry) for 27 November 2017
70.2 kg
Lost so far:
12.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2017:
963 kcal
Fat: 58.57g | Prot: 90.87g | Carbs: 19.48g.
Breakfast:
Xcore Predators Prey, Pachá Amendoim Torrado e Moído, Coco Seco, Tirol Nata.
Lunch:
Tirol Requeijão Cremoso, Peito de Frango.
Dinner:
Tomates, Bife a Parmegiana.
more...
2373 kcal
Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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adrielecgc's Weight History
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