adrielecgc's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

70.2 kg Lost so far: 12.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

963 kcal

Fat: 58.57g | Prot: 90.87g | Carbs: 19.48g. Breakfast: Xcore Predators Prey, Pachá Amendoim Torrado e Moído, Coco Seco, Tirol Nata. Lunch: Tirol Requeijão Cremoso, Peito de Frango. Dinner: Tomates, Bife a Parmegiana. more...

2373 kcal

Exercise: Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adrielecgc's Journal, 27 Nov 17

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adrielecgc's Weight History