Weigh In record (no journal entry) for 27 November 2017
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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906 kcal
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Fat: 50.64g | Prot: 27.76g | Carbs: 88.66g.
Breakfast: Marul, Çay Şekerli, Peynirli Poğaça. Lunch: Dost Orman Meyveli Yoğurt. Dinner: Kapuska, Yayla Çorbası. Snacks/Other: Sade Kek. more...
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Gaining 0.4 kg a Week
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