Weigh In record (no journal entry) for 27 November 2017
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1173 kcal
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Fat: 68.57g | Prot: 84.19g | Carbs: 76.32g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Café, Canela, Gengibre. Lunch: Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Repolho, Bife de Carne de Vaca. Snacks/Other: Café, La Violetera Castanhas do Pará, Castanhas de Caju, Qualitá Nozes sem Casca, Qualitá Uva sem Semente Crimson. more...
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Losing 0.5 kg a Week
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Loyal Sea's Weight History
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