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BMI 31.5
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87.2 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 68.92g | Prot: 66.63g | Carbs: 60.50g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Natural Bliss Vanilla Coffee Creamer, No Calorie Sweetener Packets. Lunch: Bacon, Deli Sliced Ham, Cheddar Cheese, Tomatoes, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Buttermilk Ranch Dressing, Tomatoes. Snacks/Other: Tangerine. more...
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2731 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Pattywac3's Weight History
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