Bennicora's Journal, 27 Nov 17

Weigh In record (no journal entry) for 27 November 2017

90.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

1332 kcal

Fat: 56.90g | Prot: 29.52g | Carbs: 175.42g. Breakfast: Buttersemmel. Lunch: Zwieback. Dinner: Buttersemmel. more...

2999 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 6 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Bennicora's Weight History