Weigh In record (no journal entry) for 27 November 2017
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1060 kcal
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Fat: 33.86g | Prot: 92.99g | Carbs: 94.81g.
Breakfast: 伊利 伊利纯牛奶, 煮鸡蛋. Lunch: 杂粮饭, 黑椒牛排. Dinner: 胡萝卜, 水泡吞拿鱼（罐头装）. Snacks/Other: 德运 脱脂奶粉, 苹果, GNC 乳清蛋白粉. more...
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Losing 0.7 kg a Week
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