Weigh In record (no journal entry) for 27 November 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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784 kcal
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Fat: 45.12g | Prot: 38.01g | Carbs: 73.79g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yumurta Beyazı. Lunch: Cennet Meyvesi, Dost Ayran. Dinner: Tat Etli Kuru Fasulye. Snacks/Other: Hurma, Badem. more...
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Losing 1.2 kg a Week
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gurbetguzeli1980's Weight History
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