Weigh In record (no journal entry) for 27 November 2017
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46 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1461 kcal
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Fat: 49.88g | Prot: 37.93g | Carbs: 200.08g.
Breakfast: Chiazaad, AH Havermout Glutenvrij, AH Winterpeen, AH Basic Rozijnen, Alesto Walnoten, Alpro Amandelmelk Ongezoet, Alpro Mild & Creamy Nature, Bio Today Maple Syrup. Lunch: AH Rucola Sla Melange, AH Liefde & Passie Spelt Brood, AH Snoeptomaten, AH Winterpeen, Maza Hoemoes Kerrie, Komkommer (met Schil), AH Alfalfa. Dinner: Alpro Mild & Creamy Nature, AH Havermout Glutenvrij, AH Banaan, Alpro Soya Dessert Chocolade, Bio Bandits Egg Free Mayo, Oliehoorn Currysaus, AH Winterpeen, AH Biologische Aardappelen. Snacks/Other: Delicata Pure Chocolade 72%, Pink Lady Appels, Nakd Pecan Pie. more...
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Losing 0.7 kg a Week
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juliavaessen's Weight History
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