Weigh In record (no journal entry) for 27 November 2017
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81.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1361 kcal
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Fat: 34.73g | Prot: 184.02g | Carbs: 77.87g.
Breakfast: Regilait instant skimmed milk powder, Optimum Nutrition Fish Oil Softgels, Cellucor Cor-Performance Whey Cookies and Cream, Oats. Lunch: Cucumber (with Peel), Tomatoes, Egg Omelet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Lilydale Chicken Breast Boneless Skinless, Unico Fillets of Anchovies. Snacks/Other: Cellucor COR-Performance Whey, QuestBar Protein Chips, Cellucor Cor-Performance Whey Cookies and Cream. more...
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Losing 0.7 kg a Week
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