Weigh In record (no journal entry) for 27 November 2017
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3454 kcal
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Fat: 114.39g | Prot: 109.79g | Carbs: 507.88g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Mandarino, Pere, Pizza Margherita. Dinner: Caffè Zuccherato, Arance, Mandarino, Torta Salata, Conad Tortellini con Prosciutto Crudo. Snacks/Other: Pan di Spagna al Cioccolato, Banana, Socado Piaceri Praline di Cioccolato al Latte con Crema alla Nocciola, Socado Piaceri Praline Caramello e Biscotti Speculoos, Scitec Nutrition 100% Whey Protein Vanilla Flavor. more...
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2317 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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Galaga69's Weight History
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