Weigh In record (no journal entry) for 27 November 2017
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88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2389 kcal
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Fat: 79.20g | Prot: 110.05g | Carbs: 319.08g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Tempeh, HAK Bonenschotel Mexicaans. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, Oldenlander Hamlappen. Snacks/Other: Bolletje Chocolade Kruidnoten, Estella Kaneelstengels. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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