Weigh In record (no journal entry) for 27 November 2017
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105.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1381 kcal
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Fat: 33.82g | Prot: 55.68g | Carbs: 213.92g.
Breakfast: Parmalat Молоко 0,5%, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Nestle Хлопья Фитнесс, Имунеле Гранат. Dinner: Вареное Яйцо, Авокадо. more...
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3377 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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