Weigh In record (no journal entry) for 27 November 2017
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152.7 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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3017 kcal
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Fat: 176.81g | Prot: 154.45g | Carbs: 193.80g.
Breakfast: Woolworths 100% Orange Juice, Woolworths Full Cream Raspberry Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg. Lunch: Garlic, Mayonnaise, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Barbecue Sauce, Avocados, Bacon, Cheddar Cheese, Steers Chips (Small), Woolworths Free Range Beef Burger, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Dinner: Woolworths Tangy Lite Mayonnaise, Greek Salad, Woolworths Fishcakes. Snacks/Other: Stuffed Mushrooms, Vanilla Ice Milk (Soft Serve with Cone), Coca-Cola Coca-Cola Light, Woolworths Fat Free Yoghurt, Beef Chow Mein or Chop Suey with Noodles, Mixed Seeds. more...
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Losing 3.1 kg a Week
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