Weigh In record (no journal entry) for 27 November 2017
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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840 kcal
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Fat: 9.13g | Prot: 24.61g | Carbs: 173.94g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Uno Kepekli Grissini, Tam Buğdaylı Simit, Sütaş Light Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Kuru Erik, Kuru İncir. more...
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Gaining 2.8 kg a Week
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