Ростовщик's Journal, 27 Nov 17

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Жесть

99 kg Lost so far: 36 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

524 kcal

Fat: 8.52g | Prot: 39.27g | Carbs: 78.84g. Breakfast: Зеленое Яблоко, Кофе с Молоком. Lunch: Огурец, Огурец (с Кожурой), Огурец (без Кожуры), Курица Вареная, Чечевица Вареная. Dinner: Помело. more...

3389 kcal

Exercise: Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Gaining 2.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 27 Nov 17

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Ростовщик's Weight History