Weigh In record (no journal entry) for 27 November 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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955 kcal
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Fat: 38.24g | Prot: 58.95g | Carbs: 94.51g.
Breakfast: Вареное Яйцо, Киви, Мандарины. Lunch: Приготовленная Квашеная Капуста, Сыр Российский, Свиная Отбивная, Рис Вареный, Вареное Яйцо. Dinner: Котлета Говяжья, Манная Каша на Молоке. more...
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Losing 5.6 kg a Week
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