Weigh In record (no journal entry) for 27 November 2017
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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498 kcal
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Fat: 13.20g | Prot: 56.00g | Carbs: 38.70g.
Breakfast: Село Зеленое Творог 5%, Избенка Кефир Обезжиренный . Snacks/Other: Белый Город Молоко 2.5%. more...
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Gaining 9.1 kg a Week
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