|
BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
|
56.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1605 kcal
|
Fat: 63.54g | Prot: 59.24g | Carbs: 208.80g.
Breakfast: Danish Pastry, Boiled Egg, Steamed Rice, Tea with Milk. Lunch: Baby Spinach, Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Dinner: 2% Fat Milk, Spearmint, Bananas, Fresh Express Baby Spinach, Granny Smith Apples, Pear. Snacks/Other: Blueberries, Coles Antioxidant Mixed Nuts, Great Value Mixed Nuts. more...
|
Gaining 2.1 kg a Week
|
|
Quen2688's Weight History
|