Weigh In record (no journal entry) for 27 November 2017
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87.2 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2197 kcal
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Fat: 133.60g | Prot: 106.35g | Carbs: 148.40g.
Breakfast: Pestil, Badem, Ceviz, Pestil, Fındık. Lunch: Tereyağı, Beyaz Ekmek, Tulum Peyniri, İçim Süzme Peynir, Sade Yoğurt (Tam Yağlı Süt), Tahin Pekmez, Helva, Siyah Zeytin, Bal, Yumurta Sarısı, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Marines Uskumru Fileto, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Doğanay Şalgam Suyu. more...
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3623 kcal
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Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 9 minutes, Bathing - 15 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 16 minutes. more...
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Losing 0.8 kg a Week
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geoometrici's Weight History
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