Weigh In record (no journal entry) for 27 November 2017
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1071 kcal
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Fat: 45.05g | Prot: 88.61g | Carbs: 81.45g.
Lunch: 明治 ブルガリアヨーグルト プレーン, 目玉焼き, もやし. Dinner: 卵, ジャガイモ（皮なし、塩なし、茹でる）, 味噌汁, ごぼう, 厚揚げ, 里芋, コロッケ, セブンイレブン 千切りキャベツ. Snacks/Other: ザバス ホエイプロテイン100, ザバス ホエイプロテイン100. more...
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2131 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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