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生酮day28
早上排便
生酮試紙未測
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1367 kcal
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Fat: 110.67g | Prot: 68.42g | Carbs: 16.86g.
Breakfast: 奶油, MCT, 咖啡. Lunch: Costco 酪梨油, 雞蛋（整個）, 椰菜, 煮熟的椰菜花（新鮮）, Costco 四季豆, 鯖魚. Dinner: 有皮雞肉（烘烤）. Snacks/Other: Kirkland 胡桃, 核桃, 盛香珍 夏威夷豆. more...
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Gaining 1.4 kg a Week
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