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生酮day28
早上排便
生酮試紙未測
正常吃
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1406 kcal
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Fat: 87.32g | Prot: 49.42g | Carbs: 107.69g.
Breakfast: 安佳 比薩乳酪絲, 雞蛋（整個）, 英國FUNKY腰果抹醬, 安佳 鮮奶油, 牛奶, 酪梨. Lunch: 麥當勞 (McDonald's) 熱巧克力, 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 芝麻麻糬. more...
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Gaining 1.4 kg a Week
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