Weigh In record (no journal entry) for 26 November 2017
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1356 kcal
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Fat: 79.83g | Prot: 98.20g | Carbs: 55.63g.
Lunch: Contra-filé, Suco de Melancia, Repolho Verde, Couve Manteiga Crua, Perdigão Linguiça Toscana Apimentada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Contra-filé, Perdigão Linguiça Toscana Apimentada, Feijão Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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Gaining 4.9 kg a Week
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