Weigh In record (no journal entry) for 10 May 2012
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148.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.78g | Prot: 91.82g | Carbs: 149.28g.
Breakfast: bacon bits oscar mayer, egg, onion, pork sausage patty great value, chunky salsa great value, fiesta cheese great value. Dinner: HOT SAUCE GREAT VALUE, MUSHROOM, SWEET RED PEPPER, brown rice, chicken breast. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip, popcorn, strawberry smoothie frozen, Chewy Bars - Oats & Chocolate. more...
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4414 kcal
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Exercise:
Sitting - 6 hours, Standing - 45 minutes, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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100poundz2health's Weight History
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