Weigh In record (no journal entry) for 26 November 2017
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87.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2017:
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1689 kcal
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Fat: 58.73g | Prot: 108.38g | Carbs: 176.40g.
Breakfast: Tea Unsweetened, Rainbow حليب مبخر, deemaH kelija bran rich in fiber. Lunch: White Rice (Short-Grain, Cooked), Alsafi Danone Fresh laban - low-fat, Chicken Breast. Dinner: العدس المطبوخ, الزعتر, خبز كامل الفمح بنسبة 100 ٪, البيض المقلي. Snacks/Other: قهوة عربية, هريسة باللوز, Date, Mcvities Wholesense. more...
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2576 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Teaching - 2 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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malomi2016's Weight History
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