Weigh In record (no journal entry) for 26 November 2017
|
69 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
1611 kcal
|
Fat: 40.83g | Prot: 95.53g | Carbs: 235.02g.
Breakfast: Mangos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sun-Dried Tomatoes (In Oil, Drained), Coffee with Cream and Sugar, Oatmeal, Blue Cheese, Chicken Breast. Lunch: Mullermilch Milk Banane. Dinner: Honey , Banana, Laktos Curd. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|