Weigh In record (no journal entry) for 26 November 2017
|
76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
2375 kcal
|
Fat: 99.38g | Prot: 115.95g | Carbs: 240.26g.
Breakfast: Sara Lee Artesano Style Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee, Sour Dough Bread, Quaker Instant Grits - Butter, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Sweetened Iced Tea, Tea Unsweetened. Dinner: Dairy Queen French Fries (Regular), Dairy Queen Original Double Hamburger, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Cinnabon Classic Cinnabon Roll, Coffee. more...
|
|
2796 kcal
|
Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|