Weigh In record (no journal entry) for 26 November 2017
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114.1 kg
Lost so far: 40.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1120 kcal
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Fat: 48.00g | Prot: 108.00g | Carbs: 71.50g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg Beaters - Original, Light Multi-Grain English Muffin, Deli Style Sliced Medium Cheddar Cheese. Lunch: Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl), Perkins Restaurant Chicken & Spinach Salad. Dinner: Hellmann's Real Mayonnaise, Wonder Enriched White Bread, Butterball Roasted White Turkey. Snacks/Other: Perkins Restaurant Chicken & Spinach Salad. more...
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Losing 0.6 kg a Week
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dadreggors's Weight History
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