Weigh In record (no journal entry) for 26 November 2017
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1552 kcal
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Fat: 85.41g | Prot: 136.19g | Carbs: 54.22g.
Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Pão Francês, Alface, Churrasco. Dinner: Banana-Maçã, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho Verde, Tomates. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ClovisGoncalves's Weight History
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