Weigh In record (no journal entry) for 26 November 2017
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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806 kcal
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Fat: 47.25g | Prot: 70.35g | Carbs: 24.91g.
Lunch: Carne de Porco, Abobrinha, Couve Refogada. Dinner: Hortifruti Manga Tommy, Abobrinha, Carne de Vaca Moída. Snacks/Other: Café, Perdigão Presunto Cozido sem Capa de Gordura, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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Lidiampsoares's Weight History
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