Francine Mattos's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

82.4 kg Lost so far: 3.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

934 kcal

Fat: 39.77g | Prot: 37.55g | Carbs: 112.58g. Breakfast: Laranja Pêra, Ovo Mexido. Lunch: Brócolis Cozido, Salada Vinagrete, Churrasco, Prato Fino Arroz Integral, Vagem Cozida. Dinner: Crek Crek Biscoito de Polvilho, Abacaxi, Maçãs Gala. more...

286 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.3 kg a Week

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Francine Mattos's Weight History

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Francine Mattos's Journal, 26 Nov 17

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Francine Mattos's Weight History