Weigh In record (no journal entry) for 26 November 2017
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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703 kcal
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Fat: 39.18g | Prot: 66.61g | Carbs: 22.45g.
Breakfast: Mozzarella Kaas, Tomaten, AH Koolhydraatarm Brood Meergranen. Lunch: Milner Kaas Gerijpt 30+. Dinner: Sperziebonen, Cherrytomaten, Geroosterde of Gebakken Kip. more...
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Losing 3.5 kg a Week
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ummuhan.g's Weight History
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