Weigh In record (no journal entry) for 26 November 2017
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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794 kcal
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Fat: 17.29g | Prot: 76.76g | Carbs: 81.87g.
Breakfast: Kuru İncir, Simbat Hudri Hurma. Lunch: Tavuk Şiş, Pişmiş veya Izgara Balık. Dinner: Unique Protein Bar. more...
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Losing 4.2 kg a Week
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