Weigh In record (no journal entry) for 10 May 2012
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 84.04g | Prot: 74.51g | Carbs: 176.82g.
Breakfast: Instant Oatmeal Peaches & Cream, Yogurt Zero. Lunch: Marble Cheddar Cheese, Salmon, Honey Dijon, Vinta Roasted Red Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chunky New England Clam Chowder. Snacks/Other: Vinta Roasted Red Pepper. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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