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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.2
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1889 kcal
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Fat: 140.07g | Prot: 133.53g | Carbs: 384.98g.
Breakfast: Smoked Pork Sausage, Tea with Milk. Lunch: Long Island Iced Tea, Sukhothai Noodle. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Sweet Cherries , Mango, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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Losing 0.7 kg a Week
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Quen2688's Weight History
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