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MMDuff10
Journal
10 May 12
MMDuff10's Journal, 10 May 12
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Weigh In record (no journal entry) for 10 May 2012
72.9 kg
Lost so far:
13.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2012:
1315 kcal
Fat: 72.02g | Prot: 88.41g | Carbs: 27.35g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shrimp Cocktail Sauce.
Dinner:
Deviled Eggs, Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Bud Light Platinum.
more...
2379 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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