ambition12's Journal, 08 Apr 10

I have been doing so badly with my weight loss blaming it on stress from my mother and the kids. That cant happen any more I need to get my self under cfontrol and it starts today.

119.7 kg Lost so far: 5.0 kg.    Still to go: 29.0 kg.    Diet followed: Poorly.

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877 kcal

Fat: 41.37g | Prot: 68.18g | Carbs: 57.70g.   Breakfast: Peach Nonfat Yogurt, Pork Link Sausage (Smoked), pk instant oatmeal, orange. Lunch: Solid White Tuna in Water, salad drssing. Dinner: salad, chicken breast. more...

3283 kcal

Exercise: Housework - 1 hour, did yoga and strength training on the wii - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...