Weigh In record (no journal entry) for 26 November 2017
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57.2 kg
Lost so far: 18.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1156 kcal
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Fat: 36.17g | Prot: 122.73g | Carbs: 83.90g.
Breakfast: Бутер с ветчиной, Шокоовсяноблин с шоко пастой и бананом. Lunch: Пп лазанья. Dinner: Запеканка с брокколи. Snacks/Other: Бутер с ветчиной. more...
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Losing 2.8 kg a Week
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